Gluten-free Food Tours(48)
The Midnight Diners: Tokyo Experience
Shinjuku After Dark Izakaya Tour
Food Tour Adventure in Hiroshima at Night
Kyoto Tea Ceremony and Sweets Experience
Private Tea Ceremony Next to a UNESCO World Heritage Site
Wasabi Farm Tour in Okutama, Tokyo
Tokyo Tsukiji Fish Market Tour
Glamping Eco Tour with Mount Fuji Views
Kyoto Tea Farm Tour, Tasting, and Lunch in Scenic Wazuka
Tsukiji Fish Market and Sushi Making Tour
Toshimaya Shuzo Sake Brewery Tour
Traditional Tea Ceremony in Ginza
Tsukiji Fish Market Tour with Breakfast
Kyoto Matcha Green Tea Tour in Uji with Lunch
Nishiki Market and Culture Walking Tour in Kyoto
Experience a Tea Ceremony in a 130-Year-Old Tearoom in Kyoto
Tea Ceremony and Wagashi Making in Traditional Tea Room
Kyoto Nishiki Market Tour
Authentic Kyoto Tea Ceremony near Kiyomizu-dera Temple
Adachi Fish Market Tour
Tasting and Tour at One of Tokyo’s Oldest Sake Breweries
Private Kyoto Tour: Coffee & Shopping with a Local Foodie
Eat Like a Local: Food Tour of Ikebukuro, Akabane, and Jujo
Uncovering Uji: Premium Tea, Shrines & Spirituality in Kyoto
Tsukiji Outer Market Tour and Unlimited Sake Tasting
Private Asakusa Foodie Bike Tour: Sensoji & Local Snacks
Osaka Kuromon Market and Kitchen Town Tour
Nara Tour: Kakinoha Zushi, Sake Tasting, Craft Beer, & Mochi
Gluten-Free Food Tours in Japan
On your trip to Japan, you’ll immerse yourself in the local traditions, history, architecture, and culture of Japan. And after a long day of exploring, you’ll likely want to refuel with Japanese cuisine. Those who have celiac disease, gluten intolerance, or other reasons for avoiding wheat, might find it a little challenging to find gluten-free Japanese food.
Surprisingly, soy sauce is not naturally gluten-free. It is an “invisible” ingredient that is present in many Japanese dishes. And soba noodles are made of buckwheat flour, which is gluten-free, but often they are made with a blend of wheat flour as well. Tempura is also traditionally made with wheat flour. But your gluten-free diet certainly shouldn’t stop you from exploring Japanese food culture. During these gluten-free food tours in Japan, you can try a gluten-free sushi tour, join a gluten-free tempura tour, and more!